WHAT WE DO

Individual Therapy 

One-on-one therapeutic process that allows you the space to explore your thoughts, feelings, and experiences. It is designed to help you understand yourself better, work through challenges, and develop coping strategies. Through this personalized approach, specific concerns are addressed and personal growth and healing are promoted.

Young People 

There are unique challenges that young adults face during the transition. This form of therapy helps young adults navigate the pressures of emerging independence, self-discovery and life transitions, offering support to build resilience, self-confidence and healthy coping skills during this pivotal stage of life.

Couples 

Couples psychotherapy is a therapeutic approach that helps partners address and resolve challenges in their relationship. It provides a safe and supportive environment for couples to improve communication, resolve conflicts, and deepen their emotional connection. At Shifa Therapy, we are lead by the Gottman Method, which is an approach based in decades of research and studies. The couples work together to better understand eachother’s needs, strengthen their bond, and develop healthier patterns of interaction, fostering a more fulfilling and harmonious relationship.